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For interventions in obese school-aged children, which of the following is an appropriate recommendation?

  1. Severe restriction of dietary carbohydrates

  2. Increase physical activity and outdoor play

  3. Prescribe appetite suppressants

  4. Over-the-counter herbal weight-loss pills

The correct answer is: Increase physical activity and outdoor play

Increasing physical activity and outdoor play is a well-supported and appropriate recommendation for interventions in obese school-aged children. Engaging children in regular physical activity promotes not only weight management but also overall health and well-being. It encourages the development of healthy habits early in life, which can lead to long-term lifestyle changes that help maintain a healthy weight. Outdoor play, in particular, is beneficial because it allows children to be active in a fun and social environment, which can improve their motivation to exercise. In contrast, the other options do not align with recommended practices for managing obesity in children. Severe dietary restrictions can lead to nutritional deficiencies and are not sustainable in the long term. Prescribing appetite suppressants and suggesting over-the-counter herbal weight-loss pills can pose health risks and are typically not suitable for children without medical supervision. Therefore, focusing on increasing physical activity is the safest and most effective approach for this population.