Family Nurse Practitioner Exam

In the context of treatment for hypertension, what lifestyle modification has the most significant impact?

1. Regular aerobic exercise

2. Increasing alcohol consumption

3. Smoking cessation

4. Adopting a high-sodium diet

The correct answer is: Regular aerobic exercise

Regular aerobic exercise is highly effective in managing hypertension due to its role in promoting cardiovascular health, reducing weight, and improving insulin sensitivity. Engaging in consistent aerobic activities, such as walking, jogging, swimming, or cycling, helps to lower blood pressure by enhancing blood flow and allowing the heart to work more efficiently. Physical activity also aids in weight management, a crucial factor in controlling blood pressure, as excess weight can increase strain on the heart and lead to elevated blood pressure levels. In addition to its direct effects on blood pressure, regular physical activity can also support mental well-being, which plays a complementary role in managing overall health. Understanding the importance of a healthy lifestyle is vital for effective hypertension management, making regular aerobic exercise a key recommendation for those looking to lower their blood pressure. In contrast, the other options such as increasing alcohol consumption and adopting a high-sodium diet are detrimental to hypertension management, as both behaviors can elevate blood pressure. Smoking cessation is indeed important for cardiovascular health, but the immediate impact of regular aerobic exercise on hypertension is generally recognized as more significant.